Ladies ‘Farm Fitness’ Club

Ladies! Come to Dalby Farm for our all-new fitness experience!
 
Diana Kalivas, certified women’s Fit-to-Flourish personal- and group- trainer, will be starting complete body-toning sessions in our natural country-like setting. Be as one with the earth, enriching your spirit, strengthening your body, empowering the will to improve yourself all while getting fresh air and the experience with our farm animals. She will keep you as busy as bee using a balanced approach of training: ALL muscle groups to be worked, balance training, cardio bursts, flexibility and stretching. Hay bails, water pails, benches and other tools will be used!
Enroll in our weekly sessions where our working farm, and your body, become transformed: Coaching for ALL levels of fitness will be provided.
 **A portion of the proceeds is donated Dalby Farm and the animals you’ll get to meet**

 

 

Details:

Price: $60 for all 4 weeks ($15/class) or $20 per class.
*Friend Referral Offer!!! Get a friend to sign up for the September Ladies Fitness Club and receive a FREE training session on a TBD day/evening at Dalby Farm with Diana.
To qualify, your friend must write your name in the questions/comments box on the registration form noting that their registration is a referral.
*Mother/Daughter discount!!! Moms! Bring your 15 year old+ daughter and only pay $100 for 4 classes (pre-registered), $35/class  for you both to participate!*
Who: Open to all women ages 15 and up: Beginners to advanced levels. All levels of fitness will be guided and challenged appropriately.
*Ladies under 18 will need parental signature on provided forms upon drop-off if parent is not participating*
When: Saturdays at 9:00amSeptember 2nd, 9th, 16th & 23rd. 45 minutes.
Where: Dalby Farm, 59 Grove St, Scituate, MA
What to bring: Yoga mat, water, a dumbbell (optional but preferred)

How to register: Please fill out the form below; specify which time you want- how many people will join you and whether you are interested in 1 class or all 4.
If you choose to pay by PayPal or Check we must receive payment by August 31st or else your spot will not be guaranteed. For those who select cash, please plan to bring the entire amount due on your first day.

Parking: *We are a residence and can only currently offer driveway & on street parking. Since the class lets everyone out at once, we suggest using the driveway to avoid street congestion.
Do park on the “Dalby side” of the street if you need to leave early.

Contact us with any questions.
Once you’ve submitted payment, you will not get a refund if you don’t show up to your registered classes.

 

Strong attendance is encouraged so you can get the best results and stay accountable.

 

A make up class will be held on a Sunday morning or Monday night if there is bad weather.
 *IF a class needs to be cancelled we will post it on our Facebook one hour before (8am), day of. We will also send an email/Facebook message. In some instances we will call. If you have a preference please let us know.*

PLEASE READ BEFORE SUBMITTING YOUR REGISTRATION :

*GENERAL LIABILITY FORM*

Please fill out and bring with this questionnaire with you to your first class:

*HEALTH QUESTIONNAIRE*

*We will require physical copies of both completed forms prior to your first class*

Ladies Fitness Club Registration for September

Contact Name (required)

Email (required)

Contact Number (required)

Number of participants (required)

I am registering for (select all that apply):
All 4 classesSeptember 2ndSeptember 9thSeptember 16thSeptember 23rdMother/Daughter DiscountMore Information

Method of Payment (required)

*Sorry, we do not accept credit/debit card payments on-site for this class. If you want to use Paypal, we will send an invoice to the email you've submitted upon registration. It will need to be paid by August 31st.
Payment in CASH upon arrival may be easiest for all involved*

If you prefer to pay by check: It should be mailed & received/dropped off by August 31st. Checks should made payable to Dalby Farm. A $25 fee for a bounced check will apply.
Checks can be mailed to:

Dalby Farm
P.O.Box 341
Scituate, MA 02066

Questions? Comments? Were you referred by a friend? If so, who?

By clicking this box I agree to the class/venue policies & the terms of the standard liability agreement/waiver form provided on this page (above). I also agree to sign a physical copy prior to class.By clicking this box I agree to be added to the Dalby Farm & Diana K Fitness email list so I can stay up to date with class information.I understand that as soon as I submit payment I am committing to a non-refundable class should I decide not to show up.

If you require further assistance, you can reach us at (781) 545-4952.

A portion of the proceeds will be donated to the animals on Dalby Farm!!
 
Love the farm:  love your life!