Ladies ‘Farm Fitness’ Club

Ladies! Come to Dalby Farm for our all-new fitness experience!
 
Diana Kalivas, certified women’s Fit-to-Flourish personal- and group- trainer, will be starting complete body-toning sessions in our natural country-like setting. Be as one with the earth, enriching your spirit, strengthening your body, empowering the will to improve yourself all while getting fresh air and the experience with our farm animals. She will keep you as busy as bee using a balanced approach of training: ALL muscle groups to be worked, balance training, cardio bursts, flexibility and stretching. Hay bails, water pails, benches and other tools will be used!
Beginning August 2017, enroll in our weekly sessions where our working farm, and your body, become transformed: Coaching for ALL levels of fitness will be provided.
 **A portion of the proceeds will be donated to Dalby Farm
and the animals you’ll get to meet**

Details:

Price: $60 for all 4 weeks ($15/class) or $20 per class.
*Check out our Mother/Daughter discount!! Info below!*
Who: Open to all women ages 15 and up: Beginners to advanced levels. All levels of fitness will be guided and challenged appropriately.
*Ladies under 18 will need parental signature on provided forms upon drop-off if parent is not participating*
When: Saturdays at 9am- August 5th, 12th, 19th & 26th . 45 minutes.
Where: Dalby Farm, 59 Grove St, Scituate, MA
What to bring: Yoga mat, water, a dumbbell (optional but preferred)
How to register: Please fill out the form below; specify how many people will join you and whether you are interested in one class or all 4. We will either invoice you through Paypal or you can mail/drop off your payment at least week in advance. Drop-ins must pay in cash.

 

 Your spot is not 100% guaranteed  until you have submitted payment.

 

*Mother/Daughter discount!!! Moms! Bring your 15 year old+ daughter and only pay $100 for 4 classes (pre-registered), $35/class  for you both to participate!*
Contact us with any questions.

 

Once you’ve submitted payment, you will not get a refund if you don’t show up to your registered classes.
Strong attendance is encouraged so you can get the best results and stay accountable.
A make up class will be held on a Sunday morning or Monday night if there is bad weather.

PLEASE READ BEFORE SUBMITTING YOUR REGISTRATION :

*GENERAL LIABILITY FORM*

Please fill out and bring with this questionnaire with you to your first class:

*HEALTH QUESTIONNAIRE*

*We will require physical copies of both completed forms prior to your first class*

Ladies Fitness Club Registration

Contact Name (required)

Email (required)

Contact Number (required)

Number of participants (required)

I am registering for (select all that apply):
August 5thAugust 12thAugust 19thAugust 26thAll 4 ClassesMother/Daughter DiscountMore Information

Method of Payment (required)

*Sorry, we do not accept credit/debit card payments on-site for this class. If you want to use Paypal, we will send an invoice to the email you've submitted upon registration. It will need to be paid before you come to class.
Payment in CASH upon arrival may be easiest for all involved*

If you prefer to pay by check: It should be mailed/dropped off at least one week in advance and made payable to Dalby Farm. A $25 fee for a bounced check will apply.
Checks can be mailed to:

Dalby Farm
P.O.Box 341
Scituate, MA 02066

Questions? Comments?

By clicking this box I agree to the terms of the standard liability agreement/waiver form provided on this page (above). I also agree to sign a physical copy prior to class.By clicking this box I agree to be added to the Dalby Farm & Diana K Fitness email list so I can stay up to date with class information.I understand that as soon as I submit payment I am committing to a non-refundable class should I decide not to show up.

If you require further assistance, you can reach us at (781) 545-4952.

A portion of the proceeds will be donated to the animals on Dalby Farm!!
 
Love the farm:  love your life!