Ladies ‘Farm Fitness’ Club

Stay tuned for the 2019 class schedule!

Ladies! Come to Dalby Farm for our all-new fitness experience!
 
Diana Kalivas, certified women’s Fit-to-Flourish personal- and group- trainer, will be returning to Dalby Farm this year with her complete body-toning sessions in our natural country-like setting. Be as one with the earth, enriching your spirit, strengthening your body, empowering the will to improve yourself all while getting fresh air and the experience with our farm animals. She will keep you as busy as bee using a balanced approach of training: ALL muscle groups to be worked, balance training, cardio bursts, flexibility and stretching. Hay bails, water pails, benches and other tools will be used!
Enroll in our weekly sessions where our working farm, and your body, become transformed: Coaching for ALL levels of fitness will be provided.
 **A portion of the proceeds is donated Dalby Farm and the animals you’ll get to meet**

2019 classes to be announced this Winter!

Details:

Price:  $132 for 6 weeks, $100 for 4, $25 CASH drop-in.
For those that choose the 8 week rate (THE CHEAPEST!) feel free to come to all 8, but if you have to miss one, you won’t lose any money 🙂 The 8 week package is the only one with these savings!
We require a 30% nonrefundable deposit – an invoice will be sent to you via PayPal and due on receipt. You do not need an account with PayPal in order to submit payment.
Failure to pay will void your registration/spot. The remaining balance will be due before or on the first day of class.
$25 class drop-in.
*Friend Referral Offer!!! Get a friend to sign up for 8 weeks and receive a free one on one training session with Diana.
To qualify, your friend must write your name in the questions/comments box on the registration form noting that their registration is a referral.
*Mother/Daughter discount!!! Moms! Bring your 15 year old+ daughter and only pay $245 for 8 classes (pre-registered).
Who: Open to all women ages 15 and up: Beginners to advanced levels. All levels of fitness will be guided and challenged appropriately.
*Ladies under 18 will need parental signature on provided forms upon drop-off if parent is not participating*
When:

2019 classes to be announced this Winter!

Where: Dalby Farm, 59 Grove St, Scituate, MA

What to bring: Yoga mat, water, a dumbbell (optional but preferred)

How to register: Please fill out the form below. Upon receiving your registration we will send an invoice for a 30% deposit. Your registration will not be considered valid until that is paid. The remaining balance will be due before or on the first day of class.

Parking: *We are a residence and can only currently offer driveway & on street parking. Since the class lets everyone out at once, we suggest using the driveway to avoid street congestion.
Do park on the “Dalby side” of the street if you need to leave early.

Contact us with any questions.
Once you’ve submitted payment, you will not get a refund if you don’t show up to your registered classes.

 

Strong attendance is encouraged so you can get the best results and stay accountable.

 

A make up class will be held on a Sunday morning or Monday night if there is bad weather.
 *IF a class needs to be cancelled we will post it on our Facebook one hour before (8am), day of. We will also send an email/Facebook message. In some instances we will call. If you have a preference please let us know.*

PLEASE READ BEFORE SUBMITTING YOUR REGISTRATION :

*GENERAL LIABILITY FORM*

Please fill out and bring with this questionnaire with you to your first class:

*HEALTH QUESTIONNAIRE*

*We will require physical copies of both completed forms prior to your first class*
 

2018 Ladies Fitness Club Registration

Contact Name (required)

Email (required)

Contact Number (required)

Number of participants (required)

What is your fitness level? (ALL welcome!)

I am registering for (select all that apply):
July 7th - August 11th (8:30AM - 6 weeks - $132)4 class pass - $100Mother/Daughter Discount - $230 for 6 classes

Preferred Dates for 4 / 6 class pass:

Payment Preference (required)

*Sorry, we do not accept credit/debit card payments on-site for this class. We will send an invoice to the email you've submitted upon registration for the 30%. Deposits/payments are non-refundable.
Payment in CASH or check upon arrival is required for all remaining balances, due on first day of class.*

What do you hope to get from this class?
Lose WeightHave funGain MuscleMix up current routineOther (write in comment box!)

How did you hear about this class?

Questions? Comments? Were you referred by a friend? If so, who?

By clicking this box I agree to the class/venue policies & the terms of the standard liability agreement/waiver form provided on this page (above). I also agree to sign a physical copy prior to class.By clicking this box I agree to be added to the Dalby Farm & Diana K Fitness email list so I can stay up to date with class information.I understand that as soon as I submit payment I am committing to a non-refundable class should I decide not to show up.

If you require further assistance, you can reach us at (781) 545-4952.

A portion of the proceeds will be donated to the animals on Dalby Farm!!
 
Love the farm:  love your life!