Health & Fitness on the Farm

Ladies Fitness Club (Group Personal Training) led by Diana K Fitness
A Morning with Teri Sica : a fully licensed LICSW psychotherapist and life coach with over 30 years of experience, comes to Dalby on Saturday, October 7th to host a special interactive event geared towards improving all aspects of your mental health and wellbeing.
‘Farm Fresh’ Outdoor Yoga led by Andrea Lynne Skane

Over the years we have heard from countless parents who wish they could have an excuse to spend time at Dalby Farm. Although we did begin Open Farm Days last year, we wanted to find more ways to give meaningful experiences not just to the children of our community, but to the adults as well. What better way to do that than offer some outdoor fitness programs?

We have teamed up with a couple fitness professionals with one goal: To get you outside, to get you active, and to get you feeling great. A small portion of the proceeds will go directly back to the rare animals on our farm, so everybody benefits!

Pick what fits your style best! Yoga or group personal training? Read below to learn more & register!

Ladies Fitness Club

Ladies! Come to Dalby Farm for our all-new fitness experience!

Diana
 Kalivas, certified women’s Fit-to-Flourish personal- and group- trainer, will be starting complete body-toning sessions in our natural country-like setting.  Be as one with the earth, enriching your spirit, strengthening your body, empowering the will to improve yourself.
Beginning Summer 2017, enroll in our weekly sessions where our working farm, and your body, become transformed:  Coaching for all levels of fitness are gentle as a bird’s call.   She’ll keep you busy as a bee, a balance of motion and discipline…and nothing will be sweeter than the woodsy air breathed in your nostrils from a great aerobic experience!

Details:

Price: $60 for all 4 weeks ($15/class) or $20 cash drop in fee with no commitment. *Check out our Mother/Daughter discount!! Info below!*
Who: Open to all women ages 15 and up: Beginners to advanced levels
*Ladies under 18 will need parental signature on provided forms upon drop-off if parent is not participating*
When: Saturdays at 8am or 9:05am – September 2nd-23rd. 45 minutes.
Where: Dalby Farm, 59 Grove St, Scituate, MA
What to bring: Yoga mat, water, a dumbbell (optional but preferred)
How to register: Please fill out the form below; specify how many people will join you and whether you are interested in one class or all 4. We will either invoice you through Paypal (service fee incurred) or you can pay by cash upon arrival.
*Mother/Daughter discount!!! Moms! Bring your 15 year old+ daughter and only pay $25 for you both to participate!*
Contact us with any questions.
Once you’ve submitted payment, you will not get a refund if you don’t show up to your registered classes.
Strong attendance is encouraged so you can get the best results and stay accountable.
A make up class will be held on a Sunday morning or Monday night if there is bad weather.

Ladies Fitness Club Registration

Contact Name (required)

Email (required)

Contact Number (required)

Number of participants (required)

I am registering for (select all that apply):
August 19thAugust 26thMother/Daughter DiscountMore Information

Method of Payment (required)

*Sorry, we do not accept credit/debit card payments on-site for this class. If you want to use Paypal, we will send an invoice to the email you've submitted upon registration. It will need to be paid before you come to class.
Payment in CASH upon arrival may be easiest for all involved*

If you prefer to pay by check: It should be mailed/dropped off at least one week in advance and made payable to Dalby Farm. A $25 fee for a bounced check will apply.
Checks can be mailed to:

Dalby Farm
P.O.Box 341
Scituate, MA 02066

Questions? Comments?

By clicking this box I agree to the terms of the standard liability agreement/waiver form provided on this page (above). I also agree to sign a physical copy prior to class.By clicking this box I agree to be added to the Dalby Farm & Diana K Fitness email list so I can stay up to date with class information.I understand that as soon as I submit payment I am committing to a non-refundable class should I decide not to show up.

If you require further assistance, you can reach us at (781) 545-4952.

A portion of the proceeds will be donated to the animals on Dalby Farm!!
Love the farm:  love your life!

A Morning with Teri Sica at Dalby Farm

$75 per person / $140 per pair | Cash upon arrival | Pre-registration required

Teri Sica, a fully licensed LICSW psychotherapist and life coach with over 30 years of experience, is coming to Dalby Farm on Saturday, October 7th to host a special interactive event. She will  share tools & techniques to help with your challenges, fears, reclaim your JOY & help you make the shift from impossible to “possible”. A beautiful Autumn setting, crisp fresh air and our near-by animal companions will help center your mind and give a unique, wholesome experience!

 

Stay tuned for more information & registration details coming soon! Registration will open this week.

Email Info@DalbyFarm.com with any questions.

‘Farm Fresh’ YOGA

*No classes until the start of our Fall Series!*

SIGN UP TODAY for our September Series:

September 7th- October 12th.

Thursdays 5:30pm-6:30pm
All levels – beginners welcome.
$75 for 6 classes (Cash upon arrival or Paypal in advance)

Learn more.

Yoga September Series Registration - $75

Contact Name (required)

Email (required)

Telephone (required)

Number of Participants (required)

Method of Payment (required)

*Sorry, we do not accept credit/debit card payments on-site. If you want to use Paypal, we will send an invoice to the email you've submitted. Payment upon arrival in cash may be easiest for all involved*

Questions? Comments?

If you require further assistance, you can reach us at (781) 545-4952.